wake up question?

how can i make waking up in the morning using my alarm clock easier? i wake up at like 6:30 and go to sleep in between 10and 11 but usually fall asleep at 11?
cause i always feel so tired in the mornings and feel awake after several lessons in school
im 13 btw
tunx =)
i take a shower in the evening and in the mornings and i also drink warm milk before bed

Its better you use the dual alarm system. Set one alarm to go to bed and another to wake up. This way you will go to bed at a fixed time. As soon as the bedtime alarm goes, you will know that its time to stop all your activities and go to bed.

Set your morning alarm a few minutes early. Better dont use a snooze alarm .Wake up immediately as soon as it goes and sit and stretch your limbs. Get up and walk a few feet and then again sit down and repeat it after sometime. This way you wont feel sleepy.

This might take a few days but it works surely ! Good Luck !!!

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